When faced with life challenges we can often feel alone and misunderstood. I strive to make people feel heard and validated in their experiences. The relationship between you and I can be one of the most foundational elements to change by providing you with a safe place that is nonjudgmental, empathetic, and honest. It can be difficult navigating our mental and emotional processes and responses, and our social environments. My goal is to help you explore and overcome your challenges, and empower you to make change.

 

I enjoy working with adolescents, and young adults. I have experience working with a range of disorders such as anxiety, depression, mood disorders, adjustment disorder, and trauma (EMDR trained). I modify and tailor treatment based off your needs. This means I integrate many approaches such as person-centered, CBT, EMDR, MBCT & strength-based therapy.I am glad you have opened the door to seeking support because you are not alone; I am here to take this journey with you. 

 

A bit about me: In my free time you can catch me binge watching tv in my pajamas with my dog. I love my cozy clothes and there are not many shows I have not seen. I am guilty of loving reality tv, and crime and psychological thrillers. I find a lot of joy in taking pictures of my dog and watching funny videos. My favorite food is cheese and I like trying new food places. So, if you have any tv or restaurant suggestions send them my way!