Mental Health Resources

3 days ago4 min read

What is Bipolar I? Understanding the Condition and Its Impact

Bipolar I disorder is a mental health condition characterized by extreme mood swings, which include emotional highs (mania or hypomania)...

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Aug 2, 20232 min read

So, You’ve Been Diagnosed With Depression? 7 Tips to Help Navigate

Depression is a complex mental health condition that can impact every aspect of your life. While it's important to remember that you are...

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Dec 18, 20202 min read

The Winter Blues or Seasonal Affective Disorder (SAD): What's the difference?

If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...

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Nov 5, 20202 min read

What Is Depression?

Clinical depression, also called major depression, is a common mood disorder that affects hundreds of millions of people around the world.

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Oct 8, 20203 min read

What Is EMDR?

EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.

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