Mental Health Resources

Nov 1, 20232 min read

Navigating the Rollercoaster of Anxiety: Strategies for a Healthier You

Today, we're going to tackle something that affects more people than you might think – anxiety. It's like that uninvited guest at your...

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Mar 1, 20233 min read

How Does Social Media Contribute to Social Anxiety?

Social media is present in every aspect of our life. When you go to interview for a job, recruiters typically ask for a link to your...

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Jul 1, 20222 min read

Anxiety vs. Panic: How to Know the Difference

We often hear the terms “anxiety attack” and “panic attack” used to describe a set of distressing symptoms.

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Oct 8, 20203 min read

What Is EMDR?

EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.

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