Mental Health Resources

Jul 1, 20222 min read

Anxiety vs. Panic: How to Know the Difference

We often hear the terms “anxiety attack” and “panic attack” used to describe a set of distressing symptoms.

Jun 15, 20223 min read

Why is Communication Essential to Healthy Relationships?

Communication is how we interact - how we share feelings , express our goals , connect with others, and thrive . It’s how we create and...

Jun 7, 20223 min read

Coping with Nature

Have you ever noticed that when springtime comes, and the plants start to peak out, breaking through winter’s frozen ground, you start to...

Dec 18, 20202 min read

The Winter Blues or Seasonal Affective Disorder (SAD): What's the difference?

If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...

Dec 4, 20203 min read

5 Remote Learning Tips for Health and Productivity

It’s no secret that this year has been tough for everyone. Now, as we move into the winter season in the U.S., many schools are starting...

Nov 19, 20202 min read

The Power of Gratitude

As we approach the Thanksgiving holiday in the United States, one thing that’s important to talk about is the power of gratitude.

Nov 5, 20202 min read

What Is Depression?

Clinical depression, also called major depression, is a common mood disorder that affects hundreds of millions of people around the world.

Oct 22, 20203 min read

What Is Art Therapy?

What is art therapy, how does it work, and who does it help? Learn more about art therapy in this post.

Oct 8, 20203 min read

What Is EMDR?

EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.

Sep 25, 20203 min read

September is National Suicide Prevention and Awareness Month

September is National Suicide Prevention and Awareness Month.

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