Mind Over Mattress: The Crucial Link Between Sleep and Mental Wellbeing
Hey there, fellow night owls and sleepyheads! Let's talk about something we all love to do but often don't get enough of—sleep. Did you...
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Life's Journey Counseling
Sep 14, 20233 min read
The Connection Between Nutrition and Mental Health
Today, we're diving into a topic that affects us all, whether we realize it or not – the relationship between what we eat and our...
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Life's Journey Counseling
Jul 17, 20232 min read
What are the benefits of taking a mental health day?
In today's fast-paced and demanding world, it is crucial to prioritize our mental well-being. One effective way to do so is by taking...
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Life's Journey Counseling
May 1, 20233 min read
How to Regulate Your Inner Critic
One of the biggest obstacles to mental wellness is negative self-talk. We all have an inner voice that can be critical and judgmental,...
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Jessica Howell
Apr 4, 20232 min read
Laughter is the Best Medicine: The Power of Laughter on Your Mental Health
Mental health is an important aspect of our overall wellness, yet it often gets overlooked. Fortunately, there is one powerful tool that...
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Life's Journey Counseling
Mar 15, 20232 min read
Let's Do Some Spring Cleaning
Springtime brings a new start, new life, and new opportunities. However, experiencing that positive beginning in your own space may be...
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Life's Journey Counseling
Jan 2, 20232 min read
How to Create Healthy New Year's Resolutions
When crafting your New Year's resolutions, you may make some new choices that will impact your future health and well-being, such as a...
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Life's Journey Counseling
Dec 15, 20223 min read
What is Burnout?
At times it can seem as if the world is on a continuous cycle of expectations, deadlines, appointments, or responsibilities. After the...
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Life's Journey Counseling
Aug 1, 20222 min read
The Importance of Self-Compassion
Imagine your friend comes to you in tears, tells you that they’ve just failed an important exam, and they are feeling awful. You try to...
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