Mental Health Resources

Social media is present in every aspect of our life. When you go to interview for a job, recruiters typically ask for a link to your...

Acute stress disorder can occur whenever a person is exposed to traumatic events, including, but not limited to, experiencing or...

At times it can seem as if the world is on a continuous cycle of expectations, deadlines, appointments, or responsibilities. After the...

Do you sometimes feel like your emotions control you? Do you find it hard to handle your emotions, specifically anger? For some, strong...

ADHD, or Attention Deficit Hyperactivity Disorder, is a behavioral condition typically diagnosed during adolescence.

Emotionally Focused Therapy is a humanistic approach to psychotherapy developed by Dr. Susan Johnson and Dr. Leslie Greenburg . EFT...

Cognitive behavioral therapy or CBT is a psychotherapy intervention that is typically used in cases of severe depression, PTSD, anxiety,...

Have you ever woken up and felt like you just needed to hop right back in bed? Or have you experienced those days where everything is in...

Have you ever gone through a difficult day, and the only way you’ve kept going forward is by pushing feelings or emotions into a corner...

We often hear the terms “anxiety attack” and “panic attack” used to describe a set of distressing symptoms.

If you’ve ever felt the “winter blues” or the “holiday blues,” you’re not alone. The winter blues affects tens of millions of Americans...

It’s no secret that this year has been tough for everyone. Now, as we move into the winter season in the U.S., many schools are starting...

EMDR is an acronym for an effective mental health therapy called Eye Movement Desensitization and Reprocessing.