Is Summer Sun Exposure Enough for Vitamin D Levels, or Do You Need to Supplement?
Not only is the sun energetically pleasing; summertime is a season of adventure, fun vacations, body goals and a natural mood elevator....
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Life's Journey Counseling
Mar 53 min read
Embracing Change: Strategies for Thriving During Life Transitions
Ever felt like you're trying to navigate through life transitions without a compass? You're not alone! According to a recent study by the...
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Life's Journey Counseling
Feb 274 min read
Mind Over Mattress: The Crucial Link Between Sleep and Mental Wellbeing
Hey there, fellow night owls and sleepyheads! Let's talk about something we all love to do but often don't get enough of—sleep. Did you...
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Preston Graber
Feb 125 min read
Self-Care Strategies: Boosting Your Mental Health Journey
Life's fast pace makes it incredibly easy to forget about looking after ourselves. Think of self-care not as an occasional luxury, but as...
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Life's Journey Counseling
Jan 43 min read
Managing Anxiety: Key Causes, Symptoms & Coping Tips
Hey there! Let's talk about something that touches so many of our lives, yet often remains hidden in the shadows: anxiety. It's not just...
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Life's Journey Counseling
Nov 1, 20232 min read
Navigating the Rollercoaster of Anxiety: Strategies for a Healthier You
Today, we're going to tackle something that affects more people than you might think – anxiety. It's like that uninvited guest at your...
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Life's Journey Counseling
Oct 3, 20232 min read
Jumping into Fall: Seasonal Affective Disorder
As the leaves turn fiery shades of red and gold, there's no denying that autumn brings a sense of transformation. It's like the world is...
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Life's Journey Counseling
Sep 14, 20233 min read
The Connection Between Nutrition and Mental Health
Today, we're diving into a topic that affects us all, whether we realize it or not – the relationship between what we eat and our...
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Life's Journey Counseling
Sep 5, 20239 min read
Essential Tips for Managing OCD and Improving Your Quality of Life
Obsessive-Compulsive Disorder (OCD) is a distressing mental health condition that affects millions of people worldwide. Individuals with...
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Life's Journey Counseling
Aug 14, 20233 min read
Let's Talk - Navigating Mental Health as a New School Year Begins
As the back-to-school season unfolds, the air is filled with a sense of anticipation and excitement. Backpacks are packed, new outfits...
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Life's Journey Counseling
Aug 2, 20232 min read
So, You’ve Been Diagnosed With Depression? 7 Tips to Help Navigate
Depression is a complex mental health condition that can impact every aspect of your life. While it's important to remember that you are...
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Life's Journey Counseling
Jul 17, 20232 min read
What are the benefits of taking a mental health day?
In today's fast-paced and demanding world, it is crucial to prioritize our mental well-being. One effective way to do so is by taking...
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Life's Journey Counseling
Jul 5, 20232 min read
5 Ways You Can Improve Your Mental Health Over the Summer
Summer can have both positive and negative effects on mental health. On the positive side, the increased sunlight and longer days allow...
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Life's Journey Counseling
Jun 1, 20232 min read
5 Insightful Questions to Ask Your Therapist In Your First Session
Your first session with a therapist is an important milestone in your journey on the path toward mental health and emotional well-being....
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Life's Journey Counseling
May 1, 20233 min read
How to Regulate Your Inner Critic
One of the biggest obstacles to mental wellness is negative self-talk. We all have an inner voice that can be critical and judgmental,...
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Life's Journey Counseling
Apr 18, 20233 min read
The Benefits Of Therapy: Why It's Worth It
The process of therapy is a journey that can be emotionally and mentally challenging, but also deeply rewarding. It is an opportunity to...
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Jessica Howell
Apr 4, 20232 min read
Laughter is the Best Medicine: The Power of Laughter on Your Mental Health
Mental health is an important aspect of our overall wellness, yet it often gets overlooked. Fortunately, there is one powerful tool that...
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Life's Journey Counseling
Mar 1, 20233 min read
How Does Social Media Contribute to Social Anxiety?
Social media is present in every aspect of our life. When you go to interview for a job, recruiters typically ask for a link to your...
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Life's Journey Counseling
Jan 16, 20232 min read
What is Acute Stress Disorder?
Acute stress disorder can occur whenever a person is exposed to traumatic events, including, but not limited to, experiencing or...
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Life's Journey Counseling
Dec 15, 20223 min read
What is Burnout?
At times it can seem as if the world is on a continuous cycle of expectations, deadlines, appointments, or responsibilities. After the...
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